Master Your Emotions: A practical guide to overcome negativity and better manage your feelings by Thibaut Meurisse
The quality of our emotions determines the quality of our lives. Emotions are among the most important things to focus on. Yet, sadly, neither our teachers nor our parents taught us how emotions work or how to control them.
In this book, you will learn everything you need to know about emotions and how to control them. The author describes the nature of our ego and emotions, things that impact our emotion such as our body, thoughts, words, sleep, breathing, and environment etc, and how to change our emotions by understanding how they’re formed (interpretation + identification + repetition = strong emotion), changing our interpretations of the reality, letting go of our emotions, and conditioning our mind to experience more positive emotions.
The author also covers how to deal with negative emotions such as not being good enough, sadness, stress, worry, resentment, jealousy, depression, fear, procrastination, etc. and how we can use them for personal growth.
This book is a useful pocket book packed with practical guide and action steps to help you better manage your emotions. Armed with the knowledge from this book, it doesn’t mean we will never experience negative emotions again. We will keep experiencing them throughout our lives but hopefully each time we’ll be wiser and know that we’re not our emotion (we are not sad; we feel sad), and we’ll learn to accept them as they are and learn as much as we can from them and then let them go. Emotions come and go, but we stay. Always.